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Keto Appetizers

World's Easiest Spinach Spread

I love how this simple spinach spread comes together with just a handful of ingredients. Roasted garlic adds a mellow sweetness that pairs perfectly with the fresh spinach and sharp Romano cheese. It's my go-to for a quick keto-friendly appetizer that always impresses guests.

10 min Prep time 45 min Cook time 55 min Total time 4 Servings 140 Calories
World's Easiest Spinach Spread

Ingredients

  • tablespoons extra virgin olive oil
  • ounces fresh baby spinach
  • whole head garlic, peeled
  • /4 cup grated Romano cheese

Instructions

  1. Step 1

    I start by preheating the oven to 350°F. Peel the garlic cloves, wrap them in foil, and bake for 45 minutes until soft and fragrant. This step transforms the garlic into a sweet, caramelized paste. Meanwhile, bring a large saucepan with about 3 inches of water to a boil. Add the fresh spinach, cover, and cook for just 2 minutes—it wilts quickly. Drain thoroughly, pressing out excess water so the spread isn't watery. Once the garlic is done, let it cool slightly. In a food processor, combine the roasted garlic, drained spinach, olive oil, and grated Romano cheese. I like to pulse in small batches to control the texture—some might prefer a chunky spread while others enjoy it silky smooth. Process until you reach your desired consistency. Transfer to a serving dish and enjoy immediately or chill for later. It's perfect with keto crackers or vegetable sticks.

Chef's Tip

For an even richer flavor, I sometimes add a pinch of red pepper flakes or a squeeze of lemon juice right before serving. If the spread firms up in the fridge, let it sit at room temperature for 10 minutes to soften for easy spreading.

Storage Tips

Store leftovers in an airtight container in the fridge for up to 4 days. Reheat gently or enjoy cold; it thickens when chilled, so let it sit at room temperature before spreading.

Variation Tips

Swap Romano for Parmesan or nutritional yeast for a dairy-free option. Add sun-dried tomatoes or artichoke hearts for a Mediterranean twist.

Frequently Asked Questions